“I Always Have Something to Say”

So says my beloved, 11 year old daughter. No doubt she could write today’s blog in her sleep if I would just do the typing for her. :)

rachel shivers

Here Rachel is saying, “I’m cold, stop taking my picture and get me a sweatshirt.

I’m hungry but it’s close to bedtime and I’m trying to be careful not to eat late at night. I had a lovely cup of tea but somehow it wasn’t quite as tasty as the huge bowl of popcorn Tim and the children devoured. Go figure.

pass the bowl

We watched The Ultimate Gift this evening. It was a moving tale about a spoiled young man who receives 12 gifts from his deceased grandfather. Each gift (or task) is designed to teach him a lesson about life. There are some intense scenes of peril in the second half but our entire family enjoyed the movie.

movie of the night

The Ultimate Gift certainly made me wonder if I am teaching my children the lessons illustrated in the movie – the gift of work, true friendship, the value of money, how to help others, etc. It is so refreshing to find movies the entire family can watch together.

Kathy
Project 365 – Day 271

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Barely even a blog

When you find yourself crafting opening blogging sentences throughout the day, you know it is a sign that blogging has become a serious hobby. I don’t know if that is efficient or obsessed. Hey, that might be an interesting poll.

Kathy and Tim are:
1) Efficient bloggers
2) Totally obsessed bloggers who need to get a life
3) My blogging heroes
4) Who are Kathy and Tim?

Maybe we’ll save that poll for another time. It turns out I actually do need sleep to function well as a homeschooling teacher and mother of five children. Over the summer I could stay up late blogging and reading, sleeping in each morning. With a full homeschooling schedule, that ISN’T a healthy life plan.

All of which to say, I’m not going to blog tonight. No, I’m not. I’m going straight to bed. Someone else can take over the insightful, amusing, creative blogging for today. I’ll leave you with a picture of my younger two cutie pies and a link.

two silly kids

David and Sarah pose for pictures – this is their “serious” look.

A homeschooling friend recommended Crosswalk as a source of Christian online music. They have 10 music “channels” with everything from hymns, rock, kids and praise music. Crosswalk requires you register to enter the site but there is no cost and the music selection is incredible. As a serious variety chick (always interested in new and fresh music), I love having a new source of music available at my internet/fingertips. I mean, just now I got to hear a rocking version of the Veggie Tales theme song by Rebecca St. James. Wow! Have you heard that one? It’s wild. :)

P.S. Oh dear, even when I’m not blogging, I end up using up more than my share of the blogging web space. NIGHT!!

Kathy
Project 365 – Day 270

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Reunion Count Down

Next month Tim and I head out to our college reunion. We met at school in Virginia, dated for two years and married 13 days after graduation. Although older by five years, Tim was kind enough to delay his education in order to time things just right so we would both be sophomores (me for the first and him for the second) when we were introduced. This fall we return to those beautiful campus grounds to wander, reminisce and feel old.

graduates

Where have the years gone?

When did they start admitting high school students into college?

Since I have squandered away the summer months, eating chips, nuts and other goodies with abandon, I find myself facing a reunion heavier (fluffier?) than I’d like to be. When Tim and I made the arrangements to go to Virginia, I thought for sure I would work diligently for months getting ready. “Ah, finally the motivation I need to hit my goal and get rid of those last 25-30 pounds,” I told myself.

Well, sadly that didn’t happen. I realized, last week, that the reunion was a month away and I was NO closer to my goal. Panicking, I put in a desperate call to my good friend, Julee, and begged for a month long food and fitness plan. “Be brutal,” I told her. “Think Biggest Loser meets Homeschooling Mom!” I quickly added, “remember it’s still “me” so be a gentle kind of brutal.” I’m nothing if not consistent. I wanted to be sure she remembered I have five children and can’t devote 4 hours to exercise every day.

heading off on a walk

Time for a walk with Julee. Gorgeous sunshine.

Two days later I got a call from Julee, calling herself “Jillian” after one of the hard-core fitness trainers from Biggest Loser. Ouch. I was nervous just answering the phone. Ha!

Julee and her husband put together an awesome schedule for me. Colin took my stats – height, resting heart rate, current calories, and weight (gulp) – and devised a caloric intake eating plan just for me as well as a exercise/calorie goal to hit daily. He included me a sample menu and an interval training program. Did I mention Colin is wonderful? Oh yes, organized, thorough and very professional. Maybe there’s a side job in personal training waiting for you, Colin.

I am using an online program, Fit Day, to record my eating. I find it helpful to see the numbers as they add up throughout the day. It’s made me realize (again) that choices like higher fat beef versus chicken can make a big difference in my calories for the day.

I searched for an online exercise/calorie calculators and eventually stumbled upon this one. Enter in your weight and the length of time exercised, the website calculates the number of calories you would burn for 222 activities. This was easier than toggling back and forth on other sites, changing the walk pace from 3.5 to 4 mph, and recalculating each time.

Every night I email my stats to Julee. I know, lucky girl. I need the accountability at this time and she is a tremendous support to me in my efforts. I thought additional well-wishers in my camp would be helpful, so I decided to post my plan here.

Nothing like the blogging world to keep you on the straight and narrow.

If you have any words of wisdom or tips, please share them! I’m determined to make this month count and do my best to be disciplined and faithful in my healthy eating and consistent work-outs. It’s only been a few days but I already feel better and more hopeful than I have felt in a long time. I’m also sore, exhausted and tired of exercising. :)

I am praying it will be a fruitful month. One of the questions on our BSF lesson this week was: How have you recently put your faith into action? I thought about all the ways in which I rely on God’s wisdom, guidance, comfort, presence and then realized beginning this month of discipline is an action I am taking, in faith. I know the Lord wants me to set aside the gluttony and laziness that keeps me from living a healthy, fit life. I am praying that He blesses my efforts and fills me with confidence and determination to continue. I am asking that He prevent Satan from filling my ears with accusations and my heart with discouragement. I am trusting He will be with me on this journey.

Kathy
Project 365 – Day 269

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WFMW — Master Grocery Lists

WFMW

Tim and I are on a budget. Oh the joys of budgeting: all that money saved because we aren’t out shopping, healthier hearts and slimmer hips because of those hearty home baked meals (none of that yucky fast food), and of course, wonderful family time at home. No pesky movie outings to schedule or babysitters to hire. Ah, yes, it’s definitely a special delight.

So, in honor of Budgeting Is Fun, I thought I would post a simple Works for Me Wednesday blog about grocery shopping.

righteous ringleader in red

We did splurge and go to the fair this month – next year we’ll actually plan it into the budget. Heh, heh.

In an attempt to be more organized in my grocery shopping, I decided to try my hand at a little Microsoft Word Grocery List Magic. MWGLM – it’s catchy, I know. You probably need some MWGLM in your life as well. Don’t worry, I’m here to help.

First I searched far and wide online to find a basic grocery list that would suit my needs. I ended up at Donna Young’s amazing website. She has forms, planners, and blank printables in abundance. In her kitchen section, I discovered the perfect grocery list.

I took the basic list and modified it to fit the five stores I most frequently visit. In my case, that would be Target, Albertsons, Fred Meyer, Costco, and Trader Joe’s. If I were truly organized (ie obsessive compulsive) I would have each store organized by aisle, but there are limits to how far I was willing to take this project. Not that MWGLM couldn’t take you there, with a little work.

At the beginning of each month, I can print out my lists and mark them as necessary. Better yet, Tim and the children can check off things they need. Everything is organized by store and I am able to quickly plan my errands and shopping.

I can help you with the list, Mom

“I’ll take TWO of everything, Mommy.”

Here are the links to my five shopping lists. They are all Word documents (sorry for those of you who are still using Word Star or Lotus Ami Pro, nothing personal you understand). You are welcome to look them over, save them to your computer, and change as necessary. For that matter, you can print them out as coloring pages for your preschoolers. Call it school.

Target
Albertsons
Fred Meyer
Trader Joe’s
Costco

Head on over to Rocks in My Dryer for further Works for Me Wednesday links.

Kathy

Some other Duckabush WFMW Posts

Respecting Your Husband
Devotional Books for Little Ones
Homeschooling Faves
TopBlogSites
Laundry Organizer
Giant Whiteboard
Travel Outfits

Join us for our Tuesday Tips for Parenting

Calling Your Child
Creative Use for the Timer
First Time Obedience
Sermon Notes
Thorough Job
Paper Dolls
Walk-Away
Physical Exercise

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Tuesday Tips for Parenting – Physical Exercise

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Raising a large family can be challenging in the Pacific Northwest. As the winter rains settle in, sometimes for weeks at a time, cabin fever can become a serious problem. The kids can get a little antsy, too.

When we first moved to Washington, Kathy used to throw the kids in the van and drive around, looking for sunshine. Happily, gas prices were comparatively cheap in those days, but it was a rather expensive and fruitless hobby. My wife eventually gave it up in favor of her affair with the coffee bean, in all its varied forms. “Nothing beats the rainy-day blues like a triple-shot-white-chocolate mocha!” she trills, cheerfully.

Later, we lived on the Olympic Peninsula, on the edge of the rainforest. During the winter, the sun would clear the ridge only between 10:30 am and 2 pm, when it deigned to shine at all. As we huddled inside, away from the incessant damp, we suffered from an excess of boundless youthful energy. We desperately sought an outlet for that restlessness; a way to take the edge off the bickering and fighting that seems to enshroud a family after a long day of being cooped-up together.

Homeschooling Pyramid
A practical application of Egyptian History studies.

Late one afternoon, in a fit of brilliance brought on by exasperation, Kathy told the older three, “Go run around the house 5 times.” After what seemed to be half an hour of whining and finding their shoes, they all trooped out, and performed the requisite number of laps around the house. Coming inside, we were amazed to hear them cheerfully laughing together. They were able to concentrate on school for at least another half-hour, finishing the day’s schooling in short order.

Sometimes parents need a ‘punishment’ that doesn’t carry with it a strong sense of condemnation for wrong-doing. Kids (whose sense of justice is often finely-tuned) bitterly resent inequity or false accusations, yet parents (many lacking the wisdom of Solomon) are often unable to accurately and specifically assign guilt or responsibility for low-level bickering. This is where physical exercise comes in so handily: you can dish it out without prejudice even where there is no specific guilt.

As I recently explained to one of my sons, “When I use physical exercise as a punishment, I’m actually giving you a gift. I’m toughening you up and helping you to build strength, which improves your health and expands your horizons of possibility as a man.”

“Uh huh,” he agreed. “Sounds good. But what about you? Don’t your horizons need to be expanded?”

“I’m already a man,” I explained patiently. “My horizons are just fine. Go run to the end of the cul-de-sac and back.”

Running (or doing push-ups, jumping jacks, sit-ups, or whatever) gives a child some distance from conflict and burns off restless energy which often leaks out in misbehavior. The kids quickly learned that being sent to run the length of our driveway a few times (about 250′ each way) was not a big deal in terms of parental disapproval — sometimes we would send them to run as a proactive measure, rather than reacting to a particular fight or disagreement. More often than not, we found that it produces a cheerful spirit and deters all kinds of sinful mischief.

Karate Kid David
As Miyagi-san said, “If do right, no can defense.”

We also use physical exercise for restitution in cases of unintentional injury, when a child hurts a sibling by accident. I usually ask two questions:

“Did you hurt your brother [sister] on purpose?”
“Did you say you were sorry?”

If the answers are “No”, and “Yes” (in that order), and the injured party agrees, then I simply require the guilty child to apologize. I usually go on to say, “You are, however, responsible for what your body does, even by accident. To convincingly demonstrate your regret to your sibling, please give them 10 push-ups.”

For some reason, the injured party is usually satisfied, and the guilty child is not resentful — physical exercise is correctly viewed as a low-level, non-condemning punishment, and so we avoid creating a stumbling block of injustice. Sometimes the kids ‘settle out of court’ by voluntarily offering push-ups when they hurt each other; it’s a great way to avoid coming to my negative attention altogether.

Push-up Five
Nobody said they had to be particularly good push-ups …

I can just see it now, as one of my children accepts an Olympic Gold Medal. “Do you have any words for the children of America? Tell us the secret of your success,” begs a reporter. “No problem,” laughs my child, confidently. “Just be as naughty as you can, and you’ll be an Olympic-class athlete in no time.”

Hmmm. Maybe I shouldn’t rush out to borrow money against those future cereal-box endorsements.

Project 365, Day 267

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