A New Generation

Two summers ago, we had the opportunity to attend my nephew Timothy’s wedding in Siloam Springs, AR. At that time we had the chance to meet his lovely bride, Sunny, and to wish them both well as they embarked on the journey of becoming one in marriage.

My newphew, the OTHER Timothy Edgren.  Probably the New and Improved Version.

My newphew, the OTHER Timothy Edgren. Probably the New and Improved Version.

Now they have moved to Washington, and we get the chance to see them in action, growing in grace and becoming more like Christ as they encourage each other. Not only that, but now they have little John with them. It was so delightful to have them here for dinner, and to see them launch a new generation of our family in the person of little John Mark.

Sunny is a great Mom -- so glad to have her in the family!  And John Mark entertained us all with his chortling and falsetto singing.

Sunny is a great Mom — so glad to have her in the family! And John Mark entertained us all with his chortling and falsetto singing.

Tonight is also Rachel’s homecoming — but I’ll leave those pictures for Kathy, tomorrow. I’m not sure Rachel will want to be photographed after a long day of airline lines and travel.

Project 365, Day 135
Tim

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Walking for Calories

As Tim mentioned earlier this week, we’re all working on getting healthy and counting calories. I’ve been so encouraged to use myfitnesspal.com to keep track of my progress – foods consumed, exercise accomplished, weight lost.

Well, tonight’s dinner was just a little too tasty. It wasn’t the buttered shrimp or even the marinated salmon that put me over the limit. I think it was the brown rice. I usually don’t eat a heavy starch in the evenings, but I was hungry and the big pot of short grain, delicious smelling brown rice just cried out to be eaten.

I only had a half a cup.

And then topped it off with another half. Heh heh. By the time I recorded my food I realized that I was going to need to take a good LONG walk to burn off some calories.

One of our neighbors has a garden in his front yard.

One of our neighbors has a garden in his front yard.

Thankfully it’s spring and the clouds cleared up late this afternoon. Plus we live on a nice, peaceful street. And I have several family members who are wiling to walk with me.

Flowers down the street.

Flowers down the street.

First Tim and I walked a mile and a half together. Then I walked a mile by myself (while making a phone call – multitasking mom here). Next Sarah came out and joined me (barefoot no less). All in all, I walked over an hour and logged in enough calories to keep me on track for the day.

A single blossom on a pretty tree.

A single blossom on a pretty tree.

Whew! Thanks for walking with me, Tim and Sarah. After the walk I prepared myself a nice tall fruit smoothie using the hurom high speed blender picked up online.

Selfie with Sarah!

Selfie with Sarah!

Tomorrow I will be a little more careful. Although it was lovely getting outside and enjoying some of the beauty of the day.

Project 365 – Day 134
Kathy

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A Few of My Favorite People

I was chatting through instant messenger with my oldest son, today. He provided me an update on his exam and project schedule, and we bantered as is our wont, vying for the most obscure movie quote or cleverest non-sequitur. Along the way, he mentioned that he would be seeing my brother later today.

“Shall I say anything in particular to your brother, when I see him,” Joshua asked casually?

“What? My brother is coming to Jackson?” Immediately, I felt a sharp pang of jealousy.

“Yes, you see, he loves his children, so he visits them.” My oldest boy doesn’t pull any punches, when he lays on the guilt.

A gathering of Edgrens and a Leaf.

A smattering of Edgrens and a Leaf.

And so, I wasn’t there for this photo. Glad as I am to have been born a citizen of this country, I am sometimes irritated by the sheer size of the United States. My brother lives in Williamsburg, VA, while I live in Western Washington. It’s just not right, how far apart you can be and still live in the same country.

Time for a road trip?

Project 365, Day 133
Tim

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Can I be Content

Today was one of those odd, gloomy sort of days where my spirits were a bit downcast. I woke up early, messaged with a friend in Montana, read my Bible and saw that Tim and Daniel were both already up and out of the house. I got some breakfast and coffee and sat down with a book to read.

A stack of school books, essential oils, a Kindle and some journals.

A stack of school books, essential oils, a Kindle and some journals.

That messy stack pretty much offers a nice little snap shot of our school days – a box of my essential oils, a plastic massage roller, a Kindle Fire, some journals, poetry and history books, chargers for phones and tablets, pens for drawing, a napkin for snack time. Ha.

I’ve been thinking about backyards and landscape design and how to make things pretty here at home. We’re putting in new carpets and having the walls painted at our house on the Olympic Peninsula. It’s distracting and entertaining to look at Pinterest boards on covered porches. It’s fun to match and coordinate colors on the Benjamin Moore paint site. But in it all, I have to carefully guard my spirit. I am SO EASILY discontented and frustrated with my own yard, house, belongings, gifts, talents, and on and on and on.

Beautiful Mother's Day flowers from Daniel.

Beautiful Mother’s Day flowers from Daniel.

For the past two weeks, in our devotional study book, the kids and I have been studying the commandment NOT to covet. Such good teaching, and so many excellent reminders:

1) Everything we have is from the Lord
2) Both the good and the bad – God wants to use it in our lives
3) True satisfaction comes in loving and glorifying the Lord
4) We should rejoice in the gifts, talents, blessings of others (rather than covet them)
5) We need to guard our thoughts and our attitudes
6) The Commandments reveal our desperate need for a Savior

So, I can enjoy dreaming about adding flower boxes or a covered porch or painting the house, but if any of it causes me to stumble into discontent, anger or resentment, than I need to STOP. Instead I need to spend some time THANKING Jesus for all He has given me. I need to spend some time SERVING others. I need to REMEMBER those who are lost and hungry and homeless.

And I can take some pictures of my blessings and the little silly moments that make up TODAY.

Sarah gets in some reading before dinner.

Sarah gets in some reading before dinner.

Marco likes to snuggle up on the couch.

Marco likes to snuggle up on the couch.

David rode his bike to a friend's house and then spent some time swimming (or was it hanging out in the hot tub?).

David rode his bike to a friend’s house and then spent some time swimming (or was it hanging out in the hot tub?).

Even on gray days, there is so much beauty all around.

Waiting for Tim to come home.

Waiting for Tim to come home.

Where is my sweetie? Late coming home today. There he is!

My beloved!

My beloved!

As the Psalmist writes:

Nevertheless, I am continually with you;
you hold my right hand.
You guide me with your counsel,
and afterward you will receive me to glory.
Whom have I in heaven but you?
And there is nothing on earth that I desire besides you.
My flesh and my heart may fail,
but God is the strength of my heart and my portion forever.
Psalm 73:23-26

May this be true of me – desire Jesus more than anything else and remember that He is my strength and my portion forever!

Project 365 – Day 132
Kathy

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Counting My Blessings

When I was a few weeks out of Basic Training, I weighed 163 pounds. The rest of my time in the Army, I weighed about 185 pounds (the limit for my height). When I graduated from college, I weighed 215 pounds. About two years ago, when I was discharged from the hospital after appendicitis and kidney surgery, I weighed 209 pounds.

Other than that, I’ve pretty much spent my adult life between 230 and 250, overweight by at least 50 pounds by any reasonable measure. I’ve tried lots of diets and exercise plans, with limited success. Before Christmas, I had worked my way down to 228, but I gained almost ten pounds by the time January rolled around.

Lately, I’ve been doing this crazy thing, ‘counting calories’, they call it. I use My Fitness Pal to accomplish this — it is a pretty decent (and free) app with some really nice features.

A great app for calorie counting

A great app for calorie counting

My favorite thing about it is that, as you complete each day, it gives you a projection, based on your calorie consumption for that day. For example, today I consumed about 100 calories less than my allotment, so they are fairly hopeful:

If every day were like today… You’d weigh 224.1 lbs in 5 weeks

I actually sort of like this calorie counting thing, although I can see how it will get old, quickly. I am just now finished with my second week of following this plan, and I like the freedom it gives me to eat the things I really enjoy.

For example, a cup of cookies and cream ice cream 'costs' me about 260 calories, worth it every time.

For example, a cup of cookies and cream ice cream ‘costs’ me about 260 calories, worth it every time.

Kathy and I have also been using RunKeeper on our phones — we linked it to My Fitness Pal so it carries the calories from our exercise over and adds it to our allotment. So if you eat too much for supper, and you don’t have enough calories for ice cream, you can go for a quick walk and earn the calories you need. I speak hypothetically, of course.

runkeeper_logo

So far, I’ve lost about 6 pounds — not bad for two weeks of being mostly careful (except for the donuts and deep-fried seafood I had with David during our weekend away).

Somehow, I don’t mind being hungry during the day if there is ice cream waiting for me in the evening. I’ll do nearly anything to get ice cream. Let’s have another look at tonight’s treat, which is waiting for me, as soon as I finish this blog post:

I've gotten pretty adept at packing it into the metal measuring cup with my hydraulic press.

I’ve gotten pretty adept at packing it into the metal measuring cup with my hydraulic press.

On the left side of our blog, we continue to track our weight loss challenge for this summer. Sarah is right behind me … I’d better watch my step, or I’ll fall to last place again.

Project 365, Day 131
Tim

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