Fruit—Max 2 points

(1 medium piece)

 

• 1 point
• 1 point

 

Veggies—Max 15 points

(1/2 cup cooked, 1 cup raw)

 

• 1 point
• 2 points
• 3 points
• 4 points
• 5 points

 

Water—Max 3 points

(16 oz)

 

• 1 point
• 1 point
• 1 point

 

Desserts—1 Free

(2 pieces candy, 1 cookie, or 1/2 cup ice cream)

 

• 1 Free
• -2 points

Kathy’s Chart

Measuring—Max 12 Points

(1 cup starch, 4-6 oz protein,

2 cup casserole)

• 4 points
• 4 points
• 4 points

 

Exercise—Max 10 Points

(30 minutes)

• 5 points
• 5 points

 

Weight Training—Max 8 Points

(15 Min or 100 Push-Ups/Sit-Ups)

 

• 4 points
• 4 points

 

 

TOTAL:

 

 

DATE: